Name: Playbook - Katherine Loya - Lower body - beginner friendly work out
Uploaded: 2023-05-30T16:49:04.070Z
Duration: 45 min
Description: Lower body - beginner friendly work out

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Sheri

Maricela L

Warm up:
*** booty band needed***

1 min each:
Jumping jacks
pulse squats 
glute bridge
sumo squat walks 


work out circuit 1:
20 reps X 3 rounds

modified jump lunge
Pulse sumo squat 
modified lunge - right leg
modified lunge - left leg

after all three rounds are done 
max 20 surrenders 

Work out Circuit 2:
do as many rounds as possible within 15 minutes.
Try to beat each rounds time.
Example: round one took you 4.5 mins to complete. Try to finish round two in 4 mins and 20 seconds.

20 reps db deadlift
40 frog pumps
30 pulse squats 
40 air squat hip abductors 


after 15 minutes are over:
1 minute mt climbers
1 minute biycles 
1 minute reverse crunch 
hold plak until failure 

let me know what tie you got on yoru plank by tagging me on instagram ! @katherine_loya

Jumping jacks

Pulse squats

Wall glute bridge

Sumo squat walks

Warm up circuit

Modified jump lunge

Pulse sumo squats

Modified single leg lunge (right leg)

Modified single leg lunge (left leg)

Work out circuit #2

Surrender squat

do as many rounds as possible within 15 minutes.
Try to beat each rounds time.
Example: round one took you 4.5 mins to complete. Try to finish round two in 4 mins and 20 seconds.

Romanian deadlift - dumbbells

Frog pulse thrust

Air squat hip abductor

Work out circuit 2

Mt climbers

Bicycle crunch

Reverse crunch

Plank

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Lower body - beginner friendly work out

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