Name: Playbook - Katherine Loya - Full body kettle bell circuit - beginner friendly
Uploaded: 2023-05-30T16:49:04.145Z
Duration: 45 min
Description: Full body kettle bell circuit - beginner friendly

Awesome workout 🔥 I warmed up by dance practice for two hrs apprx and the workout took me 20 minutes, burn out - plank I couldn’t hold more than 1:01 😭 and wall squat was like 23 sec 😅 the last 50 air swuats felt so good tho ..thank you for amazing workout!

Nicole

Sheri

Its gonna be ouwwiieee again mañana. Love it Kat!!!🤩

Airis Del Moral

Warm up - ten mins of your favorite cardio 

Time this work out . Let me know how long it took you ! 

15 kB swings  - 1 jumping lunge EACH SIDE (you can do modified)
14 kB swings  - 2  jumping lunge EACH SIDE (you can do modified)
13 kB swings - 3  jumping lunge EACH SIDE 
11 kB swings  - 4 jumping lunge EACH SIDE (you can do modified)
10 kB swings  - 5 jumping lunge EACH SIDE (you can do modified)
9 kB swings  - 6 jumping lunge EACH SIDE (you can do modified)
8 kB swings  - 7 jumping lunge EACH SIDE (you can do modified)
7 kB swings  - 8 jumping lunge EACH SIDE (you can do modified)
6 kB swings - 9 jumping lunge EACH SIDE (you can do modified)
5 kB swings - 10 jumping lunge EACH SIDE (you can do modified)
4 kB swings - 11 jumping lunge EACH SIDE (you can do modified)
3 b swings - 12 jumping lunges 
2 kB swings  - 13 jumping lunges 
1 kB swing -14 jumping lunges 



Burn out:
Hold a plank as long you can 
hold a wall squat as long as you can 
then 50 squats right after

Cardio (any form)

Kettle bell swing

Modified jump lunge

OR REGULAR Jumping lunges

Plank

Wall squat

Air squat

After kettle bell circuit

Full body kettle bell circuit - beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Full body kettle bell circuit - beginner friendly

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