Katherine Loya
Katherine Loya
/
Beginner Friendly
Upper body - beginner friendly routine
5.0
|
45 min
|
2 comments
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Warm Up: 20 reps x 3 rounds Resistance band pull up aparts
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R
Renee • 3y ago
Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient
S
Sheri • 4y ago
My shoulders are on fire 🔥
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