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Katherine Loya Katherine Loya
/Beginner Friendly

Upper body - beginner friendly routine

5.0|45 min|2 comments
Warm Up: 20 reps x 3 rounds Resistance band pull up aparts ... more


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Renee 3y ago
Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient
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Sheri 4y ago
My shoulders are on fire 🔥

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