Name: Playbook - Katherine Loya - Beginner friendly upper body workout (dumbbell only)
Uploaded: 2023-05-30T16:49:04.125Z
Duration: 15 min
Description: Beginner friendly upper body workout (dumbbell only)

4 rounds: 

Glute bridge chest press 
Tricep extensions 
Glute bridge chest flies 
Dead bug tricep extension 
Diamond - wide push ups

4 rounds: 

Glute bridge chest press 
Tricep extensions 
Glute bridge chest flies 
Dead bug tricep extension 
Diamond - wide push ups ( on your knees if you need to modify)

Glute bridge - chest press

Tricep extensions

Glute bridge - chest flies

Dead bug tricep extensions

Diamond push up to wide push up

Beginner friendly chest + tricep dumbbell only workout

Beginner friendly upper body workout (dumbbell only)

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Sheri

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Renee

Upper body - beginner friendly routine

Upper body - beginner friendly work out

Veronica

Upper body - beginner friendly

It was difficult but not impossible 💪🏻 baby steps are key .

Missed Friday due to work so glad to be back💪🏻

Fun workout…harder than it looks. But fun.😅

Griselda

Airis Del Moral

Upper body- fun kettle bell / push up work out !

Omg...I am out of shape. Doing this I had to modify and do a much shorter version.I love that I still sweated.😅

Karina

full body work out -beginner friendly

Full body - beginner friendly

Diana

Awesome workout 🔥 I warmed up by dance practice for two hrs apprx and the workout took me 20 minutes, burn out - plank I couldn’t hold more than 1:01 😭 and wall squat was like 23 sec 😅 the last 50 air swuats felt so good tho ..thank you for amazing workout!

Nicole

Its gonna be ouwwiieee again mañana. Love it Kat!!!🤩

Beginner friendly upper body workout (dumbbell only)

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