Name: Playbook - Katherine Loya - Upper body- fun kettle bell / push up work out !
Uploaded: 2023-05-30T16:49:04.115Z
Duration: 45 min
Description: Upper body- fun kettle bell / push up work out !

Fun workout…harder than it looks. But fun.😅

Griselda

Sheri

Airis Del Moral

Warm Up
 5 rounds 20 reps each

resistance band chest press
shoulder press
Squat resistance band pull aparts 
bicep curls

work out circuit 1:
(ascending/ descending pyramid routine)

***Time the circuit below and let me know what time you got (: *******

15 kettle bell swings - 1 push up
14 kettle bell swings - 2 push up
13 kettle bell swings - 3 push up
11 kettle bell swings - 4 push up
10 kettle bell swings - 5 push up
9 kettle bell swings - 6 push up
8 kettle bell swings - 7 push up
7 kettle bell swings - 8 push up
6 kettle bell swings - 9 push up
5 kettle bell swings - 10 push up
4 kettle bell swings - 11 push up
3 kettle bell swings - 12 push up
2 kettle bell swings - 13 push up
1 kettle bell swings - 14 push up



after circuit:
plank until failure

Resistance band chest fly

Shoulder press (standing)

Squat pull apart

Bicep curl

Warm up circuit

Kettle bell swing

Push ups

Plank

Upper body- fun kettle bell / push up work out !

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Renee

Upper body - beginner friendly routine

Upper body - beginner friendly work out

Veronica

Upper body - beginner friendly

It was difficult but not impossible 💪🏻 baby steps are key .

Missed Friday due to work so glad to be back💪🏻

Omg...I am out of shape. Doing this I had to modify and do a much shorter version.I love that I still sweated.😅

Karina

full body work out -beginner friendly

Beginner friendly upper body workout (dumbbell only)

Full body - beginner friendly

Diana

Awesome workout 🔥 I warmed up by dance practice for two hrs apprx and the workout took me 20 minutes, burn out - plank I couldn’t hold more than 1:01 😭 and wall squat was like 23 sec 😅 the last 50 air swuats felt so good tho ..thank you for amazing workout!

Nicole

Its gonna be ouwwiieee again mañana. Love it Kat!!!🤩

Upper body- fun kettle bell / push up work out !

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