Name: Playbook - Katherine Loya - Upper body - beginner friendly
Uploaded: 2023-05-30T16:49:04.107Z
Duration: 45 min
Description: Upper body - beginner friendly

Veronica

Sheri

Warm up:

10 mins of your favorite cardio choice

work out circuit 1: 
4 rounds  20 reps
seated shoulder press
seated in and outs 
plank taps
man makers 

after four rounds 
50 plank twists 


Work out circuit 2:
3 rounds 1 minute each 
-push ups
- mt climbers 
- straight leg crunches 
- 21's 

after four rounds
15 man maker burpees

Cardio (any form)

Seated shoulder press

Seated in and outs

Plank taps

Man makers

Work out circuit 1

Plank twists

Push ups

My climbers

Cross body straight leg bicycle (15 each side)

21’s bicep curl

Work out circuit 2

Man makes burpees

Upper body - beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Upper body - beginner friendly

Community

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