Name: Playbook - Katherine Loya - Upper body - beginner friendly
Uploaded: 2023-05-30T16:49:04.111Z
Duration: 45 min
Description: Upper body - beginner friendly

It was difficult but not impossible 💪🏻 baby steps are key .

Veronica

Missed Friday due to work so glad to be back💪🏻

Sheri

Warm up:

5 rounds
1 min jumping jacks 
20 push ups 

after 5 rounds 50 bicycles 

circuit #1 
4 rounds 1 minute each exercise
- bent over tricep extension
- front raise squat 
- bent over reverse flies 
- squat pull apart

after 4 rounds
1 min
Burpees and my climbers 

Circuit Work Out #2
3 rounds 1 minute each exercise
-man makers 
- 21's 
- sumo squat to upright row *****

after the 3 rounds 
50 seated twists 
30 seated in and outs 
20 plank ups

Jumping jacks

Push ups

Warm up

Bicycles

Resistance band tricep extensions

Front raise squat

Reverse bent over row flies

Squat pull apart

Work out circuit 1

Burpees

My climbers

Man makers

21’s bicep curl

Sumo squat up right rows

Work out circuit 2

Plank twists

Seated in and outs

Plank ups

Upper body - beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Upper body - beginner friendly

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