Name: Playbook - Katherine Loya - Lower body - Beginner friendly
Uploaded: 2023-05-30T16:49:04.081Z
Duration: 45 min
Description: Lower body - Beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

SD GiGI

Sheri

Warm up: 

2 rounds 1 minute each exercise

high knees
Jumping Jacks 
lateral hops
Prisoner squat 
Sumo squats  

Work out circuit 1
2 rounds one minute each exercise

air squats 
single leg hip thrust (right leg)
single leg hip thrust (left leg)
Db Deadlifts

after the 2 rounds are complete - hold a wall squat until failure

Work out Circuit 2:
3 rounds

20 clam shells right leg 
20 clam shells left leg 
seated hip abductor 3 ways - 20 reps each way 
50 wall glute bridges

after 3 rounds 
hold plank until failure - let me know what time you get by tagging me on instagram (: @katherine_Loya

High knees

Lateral hops

Prisoner squat

Air sumo squat

Air squat

Single leg hip thrusts

Romanian deadlift - dumbbells

Circuit work out #1

Wall squat

Clam shell raises

Seated hip abductor 3 ways (20 reps each position)

Wall glute bridge

Work out circuit 2

Plank

Lower body - Beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

LOWER BODY - beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Lower body - Beginner friendly

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