Name: Playbook - Katherine Loya - LOWER BODY - beginner friendly
Uploaded: 2023-05-30T16:49:04.076Z
Duration: 20 min
Description: LOWER BODY - beginner friendly

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

Bethsaida Torres

My legs are so in need of this..I feel it

Sheri

Mini workouts are my go to when I don’t make time in the mornings before work 🔥

Diana

Did the 20 minutes workouts 💦 my legs were burning with the side squats 🔥

Sandra

Beginner friendly or not.. will alwayz kick my a$$ lol

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This work out can be intensified with the optional use of a booty band and some dumbbells .

Don’t have any equipment ?
No problem ! You’ll still be targeting those flutes !

LOWER BODY - beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

LOWER BODY - beginner friendly

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