Name: Playbook - Katherine Loya - Full body - beginner friendly
Uploaded: 2023-05-30T16:49:04.136Z
Duration: 45 min
Description: Full body - beginner friendly

Diana

Sheri

Linda

My climbers

Air squat

Jumping jacks

Kettle bell swing

Leg lifts

Man makers

Modified jump lunge

Work out circuit #1 
As many rounds as possible in 15 mins

Mt climbers

Pulse squats

Pulse sumo squats

Plank ups

Push ups

Work out circuit #2

Plank twists

Seated in and outs

Plank

Full body - beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Renee

Upper body - beginner friendly routine

Upper body - beginner friendly work out

Veronica

Upper body - beginner friendly

It was difficult but not impossible 💪🏻 baby steps are key .

Missed Friday due to work so glad to be back💪🏻

Full body - beginner friendly

Community

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