Name: Playbook - Katherine Loya - Full body - beginner friendly
Uploaded: 2023-05-30T16:49:04.131Z
Duration: 45 min
Description: Full body - beginner friendly

Sheri

Warm up: 

4 rounds
1 minute jump rope OR jumping jacks 
1 minute wall squat
1 minute burpees
1 minute squats 

Work Out Circuit
pyramid routine
50 squats 
40 push ups 
30 heel ups
20 plank twists 
10 plank taps

10 burpees

50 plank taps
40 plank twists 
30 heel ups
20 push ups 
10 squats 

10 burpees

Burn Out:
1 minute plank
1 minute straight leg crunches plank twists until failure

let me know how many seated plank you got ! 
tag me on instagram @katherine_loya

Jumping jacks

Wall squat

Burpees

Air squat

Warm up circuit

Push ups

Heel ups

Plank twists

Plank taps

Work out circuit

Work out circuit 2

Plank

Straight leg sit up

Full body - beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Full body - beginner friendly

Community

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