Name: Playbook - Katherine Loya - Lower body - beginner friendly. Kettlebell and booty band 💖
Uploaded: 2023-05-30T16:49:04.085Z
Duration: 45 min
Description: Lower body - beginner friendly. Kettlebell and booty band 💖

Sheri

Linda

Warm up: 
10 mins of your favorite cardio

work out circuit 1:
(ascending/ descending pyramid routine)

15 kettle bell swings - 1 standing hip abductor
14 kettle bell swings - 2 standing hip abductor
13 kettle bell swings - 3 standing hip abductor
11 kettle bell swings - 4 standing hip abductor
10 kettle bell swings - 5 standing hip abductor
9 kettle bell swings - 6 standing hip abductor
8 kettle bell swings - 7 standing hip abductor
7 kettle bell swings - 8 standing hip abductor
6 kettle bell swings - 9 standing hip abductor
5 kettle bell swings - 10 standing hip abductor
4 kettle bell swings - 11 standing hip abductor
3 kettle bell swings - 12 standing hip abductor
2 kettle bell swings - 13 standing hip abductor
1 kettle bell swings - 14 standing hip abductor

TIME THE CIRCUIT BELOW

15 Modified burpees

let me know how long this took you ! tag me on instagram (:
@katherine _loya

Your favorite cardio choice !

Kettle bell swing

Air squat hip abductor

Burpees

Lower body - beginner friendly. Kettlebell and booty band 💖

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Renee

Upper body - beginner friendly routine

Upper body - beginner friendly work out

Veronica

Upper body - beginner friendly

It was difficult but not impossible 💪🏻 baby steps are key .

Missed Friday due to work so glad to be back💪🏻

Fun workout…harder than it looks. But fun.😅

Griselda

Airis Del Moral

Upper body- fun kettle bell / push up work out !

Omg...I am out of shape. Doing this I had to modify and do a much shorter version.I love that I still sweated.😅

Karina

full body work out -beginner friendly

Beginner friendly upper body workout (dumbbell only)

Full body - beginner friendly

Diana

Awesome workout 🔥 I warmed up by dance practice for two hrs apprx and the workout took me 20 minutes, burn out - plank I couldn’t hold more than 1:01 😭 and wall squat was like 23 sec 😅 the last 50 air swuats felt so good tho ..thank you for amazing workout!

Nicole

Its gonna be ouwwiieee again mañana. Love it Kat!!!🤩

Lower body - beginner friendly. Kettlebell and booty band 💖

Community

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