Name: Playbook - Katherine Loya - Lower Body - Beginner friendly
Uploaded: 2023-05-30T16:49:04.089Z
Duration: 45 min
Description: Lower Body - Beginner friendly

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Sheri

warm up:
100 jumping jacks 
50 high knees
40 squats 
1 minute wall squat 
1 minute sumo squats 

CIrcuit One:
do as many rounds as possible within 10 minutes.
Try to beat each rounds time.
Example: round one took you 4.5 mins to complete. Try to finish round two in 4 mins and 20 seconds.

➡️➡️➡️Band Needed⬅️⬅️⬅️
20 side squat walks (10 each side)
20 seated squats
30 Wall glute bridges
20 glute wall bridge hip abductors

after ten minutes 
10 modifies burpees

Work out circuit #2
3 Rounds 1 minute each exercise

wall squat 
lunges right leg  modified 
lunges left leg  modified
standing hip abductors 

after 3 rounds - 10 modified burpees

High knees

Air squat

Wall squat

Air sumo squat

Side squat walks with the band

Band squats

Wall glute bridge

Wall glute bridge abductor

Circuit work out #1

Burpees

Modified single leg lunge

Air squat hip abductor

Work out circuit #2

Lower Body - Beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Lower Body - Beginner friendly

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