Name: Playbook - Katherine Loya - LOWER BODY -beginner friendly
Uploaded: 2023-05-30T16:49:04.093Z
Duration: 45 min
Description: LOWER BODY -beginner friendly

Sheri

2 rounds:
1 min high knees
30 heels up 
1 minute squats *****
30 in and outs 
1 minute mt climbers 
30 bicycles 


work out 
3 rounds:
25 wall glute bridges 
25 walking lunges
45 second glute bridge hold ****

After 3 rounds: 
1 minute wall squat

3 rounds: 
40 squats 
30 fire hydrants each side
45 second glute bridge hold

after 3 rounds 
50 frog pumps 

3 rounds:
15 step ups ( place hand on the wall for assistance -  added weight is optional) 
15 step ups 
40 second side squats walks each side

after 3 rounds:
1 minute walking lunges

High knees

Heel ups

Air squat

Seated in and outs

Mt climbers

Bicycle crunch

Warm up circuit

Wall glute bridge

Walking lunge with band

Glute bridge hold

Work out circuit 1

Wall squat

Fire hydrants

Work out circuit 2

Frog pumps ( band optional)

Step ups (15 each side)
Place hand on the wall for balance

Side squat walks (band optional) 40 sec both sides

Work out circuit 3

Walking lunge( band optional)

LOWER BODY -beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

LOWER BODY -beginner friendly

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