Name: Playbook - Kass & Emily - 15 min. 3 rounds of 5 exercises. No equipment needed!
Uploaded: 2023-10-09T19:44:47.928Z
Duration: PTnullM
Description: 15 min. 3 rounds of 5 exercises. No equipment needed!

Nicole

Like working out with your encouraging girlfriends!

Leilani

15 min. 3 rounds of 5 exercises. No equipment needed!

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

Amber

Georgina

Fabulous!! It felt great to move my body 🙌🏻

Camie

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Robyn

Adrienne

Shannon

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

Samantha

Lindsey

HIIT 3

Cecilie

HIIT 4

HIIT 5

25 minute hiit

Jamie

Emily

HIIT it 15’

25’ hiit it!

My only comment would be to share what equipment is needed prior to the workout.

Jennifer

20 minute amazing HIIT workout that will get those thighs!

Great pick me up after traveling back from out of the country!

20 minute hiit- with weights-10 exercises repeated 2X

Burned it out and busted it out!  So good!!!

Awesome and so are you!! Thanks soul sisters!!

25 minute hiit with no equipment! Feel the burn! 🔥 💪🏻

Sarah

Amazing! Got my sweat on! Thanks sisters!

20 minutes to a great sweat with this 10 exercises x2

I was lying on the couch arguing with myself if I was going to get up and get it done…. Boy am I glad I hit play 🥰

Very very good. Stacking this woth an abs

HITT it with 20’ and done! 🎉🎉

This is my new fave workout! Thank you for this! So so good!

25 minute total body hiit 🔥

Awesome! Sweat good!! 
Keep up the great work! Xo

20 min cardio HIIT

Loved it!!! Quick and efficient!!! Now to stretch

20 minute hiit without weights. Body resistance.

20 min HIIT no jumping 💥

Gave myself 15 minutes on my day off day of working out, YES!!

Ashley

It was challenging, lol.  I used to be in so much better shape but stopped working out right around when the pandemic started.  Trying to get back into it.

Tania Garnica

15 minute hiit

New 20 minute hiit workout using dumbells 💪🏻 🔥 total body!

Loved 😍 it, short and right to the point 👉

15min total body HIIT no weights. 🔥 💪🏻

15 min total body. 3 rounds of 5. No equipment needed.👏🏻

Carly

20 min Cardio hiit!
No equipment needed.

20 min Cardio hiit!

This is going to be on repeat for sure! Love ❤️ 😍

Total body HIIT 20 min with weights 💪🏻

This is a fantastic 20-minute workout 💪 👌 😀

SO good!! Doing this in Cabo San Lucas gives a little more sweat! Love it! And love this repeated side by side workout!

15 min. 3 rounds of 5 exercises. No equipment needed!

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