Name: Playbook - Kass & Emily - 20 min HIIT no jumping 💥
Uploaded: 2023-06-20T17:11:41.391Z
Duration: PTnullM
Description: 20 min HIIT no jumping 💥

Sarah

Georgina

Raelee Sills

I’m so glad I found you guys on this app!!!! I used to teach Zumba and loved you in that!! This was a great workout!!!

Robyn

One of my favorites! Did while traveling and didn’t have weights. It was perfect!

Carly

Nicole

20 min HIIT no jumping 💥

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

Amber

Fabulous!! It felt great to move my body 🙌🏻

Camie

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Adrienne

Shannon

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

20 min HIIT no jumping 💥

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