Name: Playbook - Kass & Emily - Want a longer HIIT? Here’s a 30’ burner! 👏🏻
Uploaded: 2022-05-08T03:18:39.550Z
Duration: 30 min
Description: Want a longer HIIT? Here’s a 30’ burner! 👏🏻

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Georgina

Thank you thank you thank you … needed this ❤️💥💪

Shannon

Emily

Nice little burner….especially when on vacation to keep up the routine!

Terri

Wow that was an awesome workout this morning that got me going !! Thank you

Caitlin

Wowza...Wowza...Wowza!!! 
Amazing, ladies!!

Nicole

Que a little more, I was unsure how heavy to go on many of the weights. Also the ground workouts often cropped you out.

Carissa

Trish

This was a great HITT workout! Keep up the great work ladies!

Jessie

Proud of myself! 🤗 Thank you both for being so motivating!!

Dani

Chrissy

Sweating !!!!!! Amazing ❤️❤️⭐️👍

Loved this one for a longer hiit workout.

This was a tough one... but so good!!!! Loved that there were 30 different exercises!!

Amber

Loved this workout!! Was sweating so much 😂

Love the 30 different exercises!  Makes the time go really fast!

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

Paula

Pregnant with baby #6 & just getting back into working out. Good quick HIIT workout to get me started!

Karly

10 minutes to crush your workout!

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

So so so good!!! You both are so amazing!!!

21 burn out hiit

I’m a gymnast, and it really challenged my upper body! Great workout!!!

Julie

Briannie Summers

Love doing the 3 in a row and then being done with that exercise!!

HIIT 1

Adrienne

Such a good workout. I will admit I wanted to stop after 2 rounds but I kept going. Only had to modify one since my shoulder doesn’t like pushups. But still got a great sweat session. Keep it up ladies.

Andrea

HIIT 2

Carly

HIIT 3

Bonnie

The sweat is real ladies ☺️☺️⭐️👍❤️

HIIT 4

Great workout! Feeling like a new woman today 😘

HIIT 5

No idea how that went so fast!! Thanks GFs!!

Debbie

25 minute hiit

Jamie

I just finished doing college track and was very burnt out but these videos help me enjoy moving my body again! Thanks so much!

Andee

HIIT it 15’

25’ hiit it!

Those jacks at the end dam near killed me! 🥵

Robyn

Such a great workout! Really appreciated the lower impact as I’m recovering from a surgery.

Summer

20 minute amazing HIIT workout that will get those thighs!

Angela

20 minute hiit- with weights-10 exercises repeated 2X

Great ending to a crazy busy week ! Love these hiit workouts!

Oh my gosh, why have I not done this one more often, LOVE IT!!! 😍 💕 💗

Raelee Sills

25 minute hiit with no equipment! Feel the burn! 🔥 💪🏻

Diana

Loved it! Great to pair with an arm workout!

20 minutes to a great sweat with this 10 exercises x2

I was lying on the couch arguing with myself if I was going to get up and get it done…. Boy am I glad I hit play 🥰

Very very good. Stacking this woth an abs

A great strength training workout without weights! I loved the isometric holds. Just a couple modifications needed for my bad shoulder :)

HITT it with 20’ and done! 🎉🎉

Killer!!! My lower back was a bit pissy from staining fence this morning BUT this is probably my fave workout so far!

25 minute total body hiit 🔥

Squat taps were new for me and I loved them!!! Dripping !!!

20 min cardio HIIT

Loved it!!! Quick and efficient!!! Now to stretch

Amazing! As always!! I’m a elementary teacher and life is beyond busy. I wake up at 4:30am to do y’all’s workout every morning before work. ❤️

Ashley

20 minute hiit without weights. Body resistance.

I’m so glad I found you guys on this app!!!! I used to teach Zumba and loved you in that!! This was a great workout!!!

One of my favorites! Did while traveling and didn’t have weights. It was perfect!

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

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