Name: Playbook - Kass & Emily - Want a longer HIIT? Here’s a 30’ burner! 👏🏻
Uploaded: 2023-06-20T17:11:41.298Z
Duration: 30 min
Description: Want a longer HIIT? Here’s a 30’ burner! 👏🏻

Amber

Georgina

Fabulous!! It felt great to move my body 🙌🏻

Camie

You guys are my vibe. Thanks for an amazing workout!

Nina

Hey!! I’ve just joined for the 7 days free hoping it would kick my backside into gear and boy oh boy!!!! I love you girls. You make everything so doable and manageable I have a long way to go but super glad I have you ladies!! I cannot not do a sit up… yet!! But hey I tried my best and completed it all (didn’t think I would) but now I have I know I can do anything. I’ve been doing the HIT 10 minutes every morning for 3 days but today I wanted to push myself with 30 minutes and smashed it!! Thank you ❤️❤️❤️❤️❤️❤️❤️

Samantha

Christina Kohfield

Loved it. 
Can we have a dance Hiit workout next?🥰🥰🥰

Amina

This was definitely a favorite 🔥 
I have to be careful with diastasis recti and these modifications for some were spot on!

Karrah

Stacy

Thank you thank you thank you … needed this ❤️💥💪

Shannon

Emily

Nice little burner….especially when on vacation to keep up the routine!

Terri

Wow that was an awesome workout this morning that got me going !! Thank you

Caitlin

Wowza...Wowza...Wowza!!! 
Amazing, ladies!!

Nicole

Que a little more, I was unsure how heavy to go on many of the weights. Also the ground workouts often cropped you out.

Carissa

Trish

This was a great HITT workout! Keep up the great work ladies!

Jessie

Proud of myself! 🤗 Thank you both for being so motivating!!

Dani

Chrissy

Sweating !!!!!! Amazing ❤️❤️⭐️👍

Loved this one for a longer hiit workout.

This was a tough one... but so good!!!! Loved that there were 30 different exercises!!

Loved this workout!! Was sweating so much 😂

Love the 30 different exercises!  Makes the time go really fast!

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Robyn

Adrienne

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

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