Name: Playbook - Kass & Emily - 20 minute hiit without weights. Body resistance.
Uploaded: 2023-06-20T17:11:41.386Z
Duration: PTnullM
Description: 20 minute hiit without weights. Body resistance.

Nicole

Loved it!!! Quick and efficient!!! Now to stretch

Robyn

Amazing! As always!! I’m a elementary teacher and life is beyond busy. I wake up at 4:30am to do y’all’s workout every morning before work. ❤️

Ashley

Such a great workout! I’m traveling right now and it was perfect!

Carly

Love it! Perfect for right after some strength work! Thx 😊

Briannie Summers

Oookkaayyy!! This was an absolute 💯 on 🔥 workout

20 minute hiit without weights. Body resistance.

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

Amber

Georgina

Fabulous!! It felt great to move my body 🙌🏻

Camie

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Adrienne

Shannon

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

20 minute hiit without weights. Body resistance.

Community

More workouts from Kass & Emily