Name: Playbook - Kass & Emily - 20 min cardio HIIT
Uploaded: 2023-06-20T17:11:41.381Z
Duration: PTnullM
Description: 20 min cardio HIIT

Sarah

Georgina

Awesome! Sweat good!! 
Keep up the great work! Xo

Nicole

Squat taps were new for me and I loved them!!! Dripping !!!

Robyn

Carly

I am dripping from my head to my toes, wowza

Emily

Oh my gosh, this was absolutely fantastic ladies!!!

This may be my favorite workout so far! ❤️

Kass

20 minute Cardio hiit to the rescue! A little of everything in this workout!

20 min cardio HIIT

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

Amber

Fabulous!! It felt great to move my body 🙌🏻

Camie

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Adrienne

Shannon

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

20 min cardio HIIT

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