Name: Playbook - Kass & Emily - 25’ hiit it!
Uploaded: 2023-06-20T17:11:41.342Z
Duration: 25 min
Description: 25’ hiit it!

Amber

Georgina

Love it! Just the right amount of burn and work w weights!!!

Candace

Cecilie

Heather

After sitting all day in meetings this was needed!!

Robyn

Emily

That felt so good … you guys make me want to keep going ❤️

Well, I know I will be feeling this in the morning

Nicole

Bonnie

That one worked up a sweat for sure! Not sure I will be able to walk later but I love it! 👍🏼💪🏼

Angela

Love this one! Definitely got the heartrate up

Tara

Chelsea

Raelee Sills

This workout will get you sweating and burning! Get ready!

25’ hiit it!

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

Fabulous!! It felt great to move my body 🙌🏻

Camie

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Adrienne

Shannon

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

25’ hiit it!

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