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Kass & EmilyKass & Emily
/HIIT At Home
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10 minutes to crush your workout!

5.0|12Β min|25 comments
You asked and we delivered! A 10 minute HIIT that will make getting that workout in, a possibility each and every day! πŸ˜ƒ πŸ’ͺ🏻 πŸŽ‰


Paula β€’ 1d ago
Great workout!
Karly β€’ 13d ago
Pregnant with baby #6 & just getting back into working out. Good quick HIIT workout to get me started!
Tim β€’ 1mo ago
It was a nice quick workout.
Julie β€’ 1mo ago
I’m so going to enjoy this. I do intermittent fasting 16:8, and had my 2 c. of black coffee this morning. Next came this great 10 min. workout, and my very first peanut butter chocolate Transform shake. Bring. It. On. ❀️
Jen β€’ 2mo ago
Great! You gals are awesome workout buddies!!

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