Name: Playbook - Kass & Emily - 20 minutes to a great sweat with this 10 exercises x2
Uploaded: 2023-06-20T17:11:41.363Z
Duration: 23 min
Description: 20 minutes to a great sweat with this 10 exercises x2

Sarah

Amazing! Got my sweat on! Thanks sisters!

Georgina

Robyn

Diana

Loved it! Great to pair with an arm workout!

Carly

Really fun but very sweaty now so it's definitely effective!  thanks

Laura

Nicole

This hiit will get you sweating! Get ready! 🎉

20 minutes to a great sweat with this 10 exercises x2

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

Amber

Fabulous!! It felt great to move my body 🙌🏻

Camie

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Adrienne

Shannon

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

20 minutes to a great sweat with this 10 exercises x2

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