Name: Playbook - Kass & Emily - 25 minute hiit
Uploaded: 2023-06-20T17:11:41.333Z
Duration: 25 min
Description: 25 minute hiit

Amber

Georgina

Loved it, went so quick. Would love a slightly harder option too.

Kate

No idea how that went so fast!! Thanks GFs!!

Stacy

Debbie

Emily

It’s been awhile since I’ve done this hiit workout. So good!

Trish

Sweaty … 😉 thank you beautiful ladies ❤️❤️

Love the strength training incorporated in the HIIT workouts!]

Ashley

Just plain AWESOME!!!  😃

That is it!! 😀

Nicole

Really enjoyed the Hit sessions tough workouts but so worth it

Mary Weir Leddy

Awesome! Love the slight variation in all your workouts but similar hiit style. You ladies are making this so fun!

camille

With weights. No repeat exercises. 2 set of weights-Light and heavier

25 minute hiit

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

Fabulous!! It felt great to move my body 🙌🏻

Camie

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Robyn

Adrienne

Shannon

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

25 minute hiit

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