Hi friends! We are Kass and Emily… sisters!! We are moms, wives, fitness instructors, health coaches, podcasters, and big believers in making life awesome!!
We have both been in the fitness industry for over 20 yrs. We have a passion and love for helping others get healthier and happier! We know by implementing small habits daily can bring massive results so we are here to cheer you on!! Let’s do this!!💪