Name: Playbook - Kass & Emily - 25 minute hiit with no equipment! Feel the burn! 🔥 💪🏻
Uploaded: 2023-06-20T17:11:41.358Z
Duration: 26 min
Description: 25 minute hiit with no equipment! Feel the burn! 🔥 💪🏻

Burned it out and busted it out!  So good!!!

Amber

Awesome and so are you!! Thanks soul sisters!!

Nicole

Georgina

Great ending to a crazy busy week ! Love these hiit workouts!

Robyn

Oh my gosh, why have I not done this one more often, LOVE IT!!! 😍 💕 💗

Raelee Sills

Sweating sweating sweating with no equipment! Amazing!

Kass

Lisa

Great hit workout!! I feel like I work my entire body my lungs and my heart as well. That’s a nice feeling! All done in less than a half hour. Thank you so much girls! You’re the best

Laura

12 exercises repeated with a bonus burn out minute to finish this 25 minute hiit workout. No equipment needed, just you! Get it friends!

25 minute hiit with no equipment! Feel the burn! 🔥 💪🏻

Elisabeth

Nice when you just can’t do 30 minutes!

Danae

10 minutes to crush your workout!

Fabulous!! It felt great to move my body 🙌🏻

Camie

Want a longer HIIT? Here’s a 30’ burner! 👏🏻

I didn’t mean to give one star - rate is 3.5. A bit too easy for me (heart rate never raised- added weights and bands to make it little more enjoyable.) Loved the movements and would recommend to someone starting there fitness journey.

Courteneay

Awesome! 
You gals are so much fun!! Looking forward to more! 
Have a great day and thanks!

21 burn out hiit

Rose

Just getting back into working out and the exercises were very doable. Felt good afterwards.

Jennifer Shepherd

HIIT 1

Woooooo weeee that felt good after all the turkey and Christmas baking that was consumed over the past 4 days 💪🏼

Adrienne

Shannon

HIIT 2

Just came back to the app ladies but this time I’m fresher then ever I quit vaping and much more and my goodness I couldn’t even do star jumps for more then 7 seconds but now I can control my breath and was fully able to do the jack with crossed legs so much easier and for the full 20/40 seconds!!!!!! Thank you for the motivation all the way through!!! Looking forward to see how much more I can do!!!

25 minute hiit with no equipment! Feel the burn! 🔥 💪🏻

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