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Juice & Toya Juice & Toya
/NEW YEAR PROGRAM BW

W3/D5 Full Body EMOM

4.9|30 min|6 comments
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Today's workout is an EMOM (every minute on the minute) Circuit! You will perform each EMOM circuit for 9 minutes. In this time, you will start a timer, and perform the given reps of exercises, and then rest the remainder of ... more

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Lisa • 9mo ago
That was easier than the regular circuits, since I got more rest time. Modified a few, but did really well.
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Maria • 1y ago
What’s the difference (exercise wise) between doing the 9 minutes or 3 rounds of each circuit?
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Alba • 1y ago
🔥🔥🔥
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Jennifer • 1y ago
With modifications I was able to do this. ❤️
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Lindsey • 1y ago
Yowzer! That one was tough one! Thanks for pushing me!!

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