Name: Playbook - Juice & Toya - W1/D1 Full Body Strength BW
Uploaded: 2024-01-07T18:37:45.206Z
Duration: 45 min
Description: W1/D1 Full Body Strength BW

My first work on the app and I love it. Only thing my wrist hurt what would you recommend as a modification

Anna

Abby

Anthony

Naomi

Keith

Got the work out in after a lazy Sunday , good way to break quick sweat🔥

Adriannah

Whoo great focus on this one. I love the isolated circuits.

Crystal

Heidi

Kevin

Very good, first workout after holidays, feels good to be back!!!

Gabriel

Great workout!!! I feel the burn. On the push up holds I did planks instead. I have a weak upper body.

Jolisa

Dulce

Latoya

First full out workout I’ve done since hurting my back feels so good to be back at it! 🙌

Alba Oaks

Jamie

This was a killer! Dripping 😓 but I am here for it!

Chameika

Shelvia Limehouse

Just what I needed after too much splurging for new years eve 😅

Sara

Paul

I likes that there were New exercises in here but would love more movement mixed in. That’s just me personally!

Pretty tough! I had to substitute crunches for sit-ups — my abs aren’t strong enough yet. Just getting back into working out after a busy few months. Already feeling strong though and it feels good! Thanks so much, J & T!!!

Lindsey

Loraine Moore

Lovely Niqua

Loved the circuits! I had to modify a few bc of my knees and wrist, but I’m going to work my way up!

Olga

Hooray for new workouts! Thank you—loving it!

Stephanie

Oh my days I am dead!!! 😮‍💨
Was a tad confused as have never done a circuit on here before but after the first set, I figured it out and thoroughly enjoyed the push! 💪🏽

Rita

It was a challenge for m with the sit up tuck I believe you call it because I have a hand injury years ago un which I can't place to much weight on it or it hurt.

Ivelisse

It is a detail but in the second set at first I couldn’t do the pike push ups and didn’t find the modification of the exercise. So I googled modified pike push up to find out how to do the modified version. For my part I will need to work on strength for my upper body , the second set was a struggle 😉 Great workout.

Pascale

It was a good challenge to start the year. In my opinion, the second circuit (upper body circuit) was the most challenging. Looking forward to the HIIT workout tomorrow

Michael

Totally had to modify circuit 2.  Shoulder not feeling it but loved the 3rd circuit.

Jennifer

I did. I had to do some modifications and then I just didn’t have the energy to complete the set. I got it done. I hardest was the full sit ups. I did do some modifications after the first set.   First workout of the new year .💪🏾

It was great! It feels good getting back to working out! I had to stop last August as I had a tummy tuck. This was my first core targeting workout postop! I took it slow and stopped when it felt uncomfortable. I also modified some of them as I didn't want to strain my core muscles too much. Looking forward for the rest! Thank you!

Nadia

Circuit 1
3x12	Bodyweight Goodmorning 
3x12	Front Squat
3x30 sec. Wall Sit Bodyweight 

Circuit 2 	
3x10	Pike Push Up 
3x20	Bodyweight Alternating Renegade Row 
3x30 sec.	Push Up Iso Hold 

Circuit 3	
3x20 	Deadbug
3x12	Sit Up 
3x30 sec.	Plank Hold

-Hinge back in your hips with a very slight bend in the knees
-Keep core tight and rib cage tucked

Bodyweight Goodmorning

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Bodyweight Wall Sit

Circuit 1

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position"

Pike Push-Ups

- From a high plank position 
- Row one hand toward your ribs
- Focus on squeezing your back
- Repeating with the opposite arm

Bodyweight Alternating Renegade Row

-Begin in high plank or push up position
-Drop down into a push up, and hold the bottom of the push up position,  keeping hips tucked and core engaged

Iso Push Up Hold

Circuit 2

- Lying on your back with arms extended up
- Knees over hips bent to 90 degrees 
- Extending each leg out and in, one at a time

Deadbugs

Try not to pull on your head/neck
Keep belly button sucked in to engaged core as you come up

Bodyweight Sit Up

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Circuit 3

W1/D1 Full Body Strength BW

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Good morning stretch to begin this program!

Danielle

Always feels amazing! My mom and I are about to start the Level Up Challenge!

Astrid

Tosin O

5 Minute Pre-Workout Warm Up [App Exclusive]

This was really good. Always enjoy your videos with the cues and music

yolandeL

Amazing! Finished with a long child pose to relax. So good 😉

Much needed after that full body work out!

Cool Down Recovery Stretch

Isaac

Alessandra

Michele

W1/D2 HIIT BW

Jennifer Leng

W1/D3 Full Body Strength BW

Mendoza

W1/D4 Cardio-HIIT/Recovery

W1/D5 Full Body Drop Set BW

It was good, but I liked all the days from week 1 day 1-5 better than this particular one. It wasn’t a heavy sweater one. But was good! I feel like I need to add more workout after. For the week 1, I was KO’d lol! But you guys are great! Love all the workouts

Took me longer to complete due to my back. I also had to change improvise some exercises. My back would not allow my to do my regular squats so I used a chair to do sit and stand ones. I did one leg kick backs instead of the bridge. The rest I was able to do but slower.

W1/D1 Full Body Strength BW

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