Name: Playbook - Juice & Toya - Cool Down Recovery Stretch
Uploaded: 2024-01-07T18:37:45.178Z
Duration: 10 min
Description: Cool Down Recovery Stretch

This was really good. Always enjoy your videos with the cues and music

yolandeL

Amazing! Finished with a long child pose to relax. So good 😉

Pascale

Much needed after that full body work out!

Chameika

This cool down stretch is great for post workout or as a recovery day routine. We will target the full body with 7 different stretches that will leave you feeling open and regenerated. Feel free to pause the video if you need to hold any of the stretches longer and pick back up when you're done. 

Let us know how you feel afterwards!

Cool Down Recovery Stretch

Crystal

Latoya

Paul

NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 🎉

Good morning stretch to begin this program!

Danielle

Always feels amazing! My mom and I are about to start the Level Up Challenge!

Astrid

Tosin O

5 Minute Pre-Workout Warm Up [App Exclusive]

My first work on the app and I love it. Only thing my wrist hurt what would you recommend as a modification

Anna

Abby

W1/D1 Full Body Strength BW

Isaac

Alessandra

Michele

W1/D2 HIIT BW

Jennifer Leng

W1/D3 Full Body Strength BW

Mendoza

Anthony

W1/D4 Cardio-HIIT/Recovery

Alba Oaks

Keith

W1/D5 Full Body Drop Set BW

It was good, but I liked all the days from week 1 day 1-5 better than this particular one. It wasn’t a heavy sweater one. But was good! I feel like I need to add more workout after. For the week 1, I was KO’d lol! But you guys are great! Love all the workouts

Took me longer to complete due to my back. I also had to change improvise some exercises. My back would not allow my to do my regular squats so I used a chair to do sit and stand ones. I did one leg kick backs instead of the bridge. The rest I was able to do but slower.

Cool Down Recovery Stretch

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