Tap in with us for this 5 minute pre-workout warm up stretch! This will help to open up the muscles and prep them for movement. Feel free to repeat this as needed. You can also pause the video if there are certain exercises y...ย more
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Danielle โข 9mo ago
Good morning stretch to begin this program!
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Astrid โข 1y ago
Always feels amazing! My mom and I are about to start the Level Up Challenge!
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