Juice & Toya
Juice & Toya
/
NEW YEAR PROGRAM BW
NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 ๐
4.8
|
6ย min
|
6 comments
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NEW YEAR PROGRAM WILL BE RELEASED JANUARY 1 ๐
Community
C
Crystal โข 1y ago
Great
L
Latoya โข 1y ago
Great start!
P
Paul โข 1y ago
Ready
C
Chameika โข 1y ago
It was great! Looking forward to meeting my goals.
P
Pascale โข 1y ago
So excited ๐คฉ๐ช๐
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Juice & Toya
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Cool Down Recovery Stretch
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W1/D2 HIIT BW
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W1/D3 Full Body Strength BW
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W1/D4 Cardio-HIIT/Recovery
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W2/D1 Full Body Strength BW
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W2/D2 Full Body HIIT BW
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W2/D3 Full Body Strength BW
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W2/D4 Cardio-HIIT/Recovery
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W2/D5 Full Body Drop Set BW
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W3/D1 Lower Body Strength BW
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W3/D2 Full Body HIIT
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W3/D3 Upper Body Strength BW
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W3/D4 Cardio-HIIT + Recovery BW
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W3/D5 Full Body EMOM
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W4/D1 Lower Body Strength BW
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W4/D2 HIIT BW
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W4/D3 Upper Body Strength
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W4/D4 Cardio-HIIT + Recovery BW
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W4/D5 Full Body EMOM
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W5/D1 Full Body Strength BW
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W5/D2 Full Body HIIT BW
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W5/D3 Full Body Strength BW
4.8
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W5/D4 Cardio-HIIT + Recovery BW
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W5/D5 [30 Minute AMRAP] BW
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W6/D1 Full Body Strength BW
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W6/D2 Full Body HIIT BW
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W6/D3 Full Body Strength BW
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