Name: Playbook - Juice & Toya - Week 4, Day 2 [Post Workout Upper Body Stretch] BW
Uploaded: 2024-01-07T18:37:46.096Z
Duration: 7 min
Description: Week 4, Day 2 [Post Workout Upper Body Stretch] BW

Done, shower, dinner, couch. Greetings from Cologne Klaus

Klaus Biermann

Follow along with us as we guide you through an upper body stretch to help open the muscles, relieve some tension and aid in recovery. Feel free to give yourself a deeper stretch by pausing the video and holding the stretches longer if needed.

Week 4, Day 2 [Post Workout Upper Body Stretch] BW

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

Nakia

I like it , nice stretching 🙆‍♀️, thank you 😊

Anita

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Kabanay Whitaker

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

Lenora

WEEK 2 DAY 2  (Full Body BW)

Gianni

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

WEEK 2 DAY 3 PT.2 (Recovery Stretch)

This one was nice a lot of variation! 🔥🔥

Erin

WEEK 2 DAY 4 (Full Body HIIT)

Push ups and ups&downs was hard but I got through it.

I did it again since March , really challenging!!!! Anyway thank you !!

WEEK 2 DAY 5 [The 100 REP Challenge BW]

I am finding it hard to do video workouts now that I am back in Nunavut with limited data and internet. A description of stretches would be helpful.

Martha

A good stretch after the pyramid, now a shower and some food. Have a nice weekend. Greetings from Cologne Klaus

Definitely needed this one today my muscles are sore! 😅

Amanda Dehn

WEEK 3, DAY 4 [Active Recovery]

Awesome went from 9 sets to 11 sets letssss GOOOOO

Louis-André Dion

I did 6 sets. I kinda incorporated a hatha yoga to it & held the positions for more of a burn! Thank you you guys are great!

WEEK 4 DAY 5 [AMRAP Challenge] BW

Appreciate this workout.  I can do it with a broken finger!

Nalene

It was good💯! I am starting to see some definitions in my arms!

Shelvia Limehouse

Week 3, Day 1 Lower Body Strength BW

Rita

I have to lose a bit more weight for these exercises. Man’s is heavy for some of these lol!

Timothy

Week 3, Day 2 Upper Body BW

I enjoyed this workout more than I thought I would 😭

Gofaone

Great workout to back to from being sick !!! I swear the illness out !

Marbella Braswell

Week 3, Day 3 [Cardio HIIT Beach Workout] BW

Thank you for your workout , I really like it , so satisfied!!!!! Thanks 😚

Injured, so I skipped anything that put pressure on my wrist, but good. I need to figure out modified moves that protect my wrists when doing planks or pushups.

The garhammer raises ate me up 😭 but I replaced the last 45seconds or so with the hollow body single leg raises just to keep the momentum. That was a great workout, my  endurance and strength are looking pretty good 😭. I’m so happy , thanks guys .

Week 3, Day 4 Full Body HIIT BW

Unbelievable , I like it , I Did 12 😂😍

Week 3, Day 5 [Pyramid Challenge] BW

This was a hard workout but felt amazing!

Keishona

Week 4, Day 1 [Lower Body] BW

Great stretch before I do the lower body workout!

This was the right one after the workout and the 4 km run. Thanks a lot and again greetings from Cologne Klaus

Week 4, Day 1 [Post Workout Lower Body Stretch] BW

This kicked my booty😭😭😭😭😭 good stuff though.

Hazell

Gina

Week 4, Day 2 [Upper Body] BW

Nelly Nels

Marlene

Week 4, Day 3 [30 MINUTE CARDIO-HIIT WORKOUT] BW

Done, prepare for tomorrow. Have a nice day. Greetings from Cologne Klaus

First of all, when I saw 20 minutes I kissed the phone, then I saw strength and stretch and I was so excited lol this was perfect, I was so sore and needed this! Thank you

Week 4, Day 2 [Post Workout Upper Body Stretch] BW

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