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WEEK 4 DAY 5 [AMRAP Challenge] BW

Name: Playbook - Juice & Toya - WEEK 4 DAY 5 [AMRAP Challenge] BW
Uploaded: 2024-01-07T18:37:46.157Z
Duration: 30 min
Description: WEEK 4 DAY 5 [AMRAP Challenge] BW

5.0|30 min|7 comments

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We are bringing back the 30 Minute AMRAP Challenge! Try to see if you can complete more sets than you did in week 1. Set a timer for 30 minutes. In that time- complete 8 reps of each of the following exercises, and get in ... more

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Anita • 2y ago

I did 10😂

Louis-André • 2y ago

Awesome went from 9 sets to 11 sets letssss GOOOOO

Georgiana • 2y ago

I did 6 sets. I kinda incorporated a hatha yoga to it & held the positions for more of a burn! Thank you you guys are great!

Klaus • 2y ago

I really will say thank you for the last 4 weeks. It was a pleasure for me. I learned a few new exercises. I really enjoyed it. Wish you all the best, I will follow you on your channel. Much greetings from Cologne Klaus

Klaus • 2y ago

Finish exactly 9 rounds in 30 min. The last raise leg and the clock goes Ding Ding.

WEEK 4 DAY 5 [AMRAP Challenge] BW

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