Name: Playbook - Juice & Toya - WEEK 2 DAY 3 PT.2 (Recovery Stretch)
Uploaded: 2024-01-07T18:37:45.855Z
Duration: 10 min
Description: WEEK 2 DAY 3 PT.2 (Recovery Stretch)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

Klaus Biermann

Loved the 10 minutes stretch my body needed it.

Marlene

Full body stretch! Complete each stretch for about 1 minute- or longer if you need a deeper stretch. You can also complete the entire stretch 2-3 sets- whatever your body needs! 

Standing Tricep Stretch 
Standing Hamstring Stretch 
Hip Ham Stretch To Reach
Internal T Spine 
Backhand Down Forearm Stretch 
Palms Down Forearm Stretch 
Pigeon stretch
Floor Chest Stretch

-Begin standing and reach your right hand behind your head, toward your right shoulder 
-Use your left hand to pull your right elbow back and actively try to reach your hand further down your back

Standing Tricep Stretch

-Begin standing, feet together
-Hinge back your hips with a slight bend in your knees, and reach your hands toward your toes

Standing Hamstring Stretch

-Begin in a kneeling position with one foot forward.
-Shift forward into a kneeling hamstring stretch and reach arms up overhead
-Shift back, lifting back knee off the ground, and straighten front leg to a hamstring stretch

Hip/Ham Stretch To Reach

-Begin in a tabletop position
-Reach your left hand underneath your chest behind your right arm 
-Press down reaching your shoulder toward the ground

Internal T-Spine Stretch

-Begin in tabletop position
-Slowly turn hands to fingers facing you, backhand on the ground, palms face you
-Slowly lean back toward your heels, feeling a stretch in your forearm

Backhand Down Forearm Stretch

-Begin in tabletop position
-Slowly turn hands to fingers facing you, palms down
-Slowly lean back toward your heels, feeling a stretch in your forearm

Palms Down Forearm Stretch

-Begin in a high plank on your palms
-Bring your right ankle to your left wrist and your right knee to your right wrist
-If you have tight hips, bring your right foot closer to your hips
-Repeat with left side

Pigeon Stretch

-Begin laying chest down on the ground, arms stretched across 
-Reach your left leg back behind your body, keeping your arm and chest on the ground, facing the left
-Alternating sides

Floor Chest Stretch

Full Body Stretch

WEEK 2 DAY 3 PT.2 (Recovery Stretch)

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

Nakia

I like it , nice stretching 🙆‍♀️, thank you 😊

Anita

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Kabanay Whitaker

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

WEEK 2 DAY 3 PT.2 (Recovery Stretch)

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