Name: Playbook - Juice & Toya - WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]
Uploaded: 2024-01-07T18:37:45.255Z
Duration: 15 min
Description: WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

Nakia

Anežka Brusová

Anita

Jeff

Beth

Did this workout after a 30 minute full body- INTENSE!

Gianni

Such fun.  The 2 knee tucks shoulder taps is still a tough on for me

Catherine

Yea more dance workouts in the future but longer fingers crossed 🤞🏽 💙🔥❤️

Kabanay Whitaker

Erick

Really good workout! Fun but still challenging! 🔥💃🏽

Lenora

Teresa

I think a dance workout could use more mainstream music to get the energy up, but other than that was awesome!

Martha

Loved this workout! Would like to see more of this ❤ also congratulations Juice & Toya

Jenna

This workout was so challenging but fun! And congratulations to you both! 💍❤️

Agie

Congratulations that was absolutely beautiful ❤️ the actual workout was perfectly sequenced, every time it got a little hard the routine offered diversity and a mix of moves to feel like you could keep pushing! Thank you and congratulations again ❤️

Shante

Loved the workout! It felt like it was 30 minutes  rather than 15 minutes,  lol.

Tish

Coletta

Challenging in so many good ways. I lovedddd it!! SO SO GOOD IT WAS SO FUN ❤️‍🔥❤️‍🔥❤️‍🔥

lauren 💗

This was really fun but because of the first two days I think my arms stopped working about halfway through. Lol! It was a nice way to change it up though so I am here for it 🙌🏽

Hazell

Today my sister and mother joined definitely harder then yesterday 🥵 but I finished.

Rubi

Kenya

by FAR the hardest one yet, but it’s only day 3!! let’s keep going!!

lulu

Madhai

Marcela

Amanda Dehn

Hey guys, again a great one. Especially the part with the ring. Congratulations. See you tomorrow. Greetings from Cologne Klaus

Klaus Biermann

Phew it’s was just 15 min but I am sweating

Rachana

Loved this! Hearing the music and exercising to the beat definitely helps keep me pumped! Enjoyed this throughly! Congrats again guys! Lets get more of these!!!!!

Gina

Lindsay

Aaayoooooooo! That was great! Has to do some modifications but I made it! And CONGRATULATIONS 🎈 🍾

Keesha

This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them together with 10 of our favorite exercises for a cardio-hiit banger! This workout combines cardio movements with strength training for a complete high-intensity workout. This workout is not easy by any means, so Juice included a few modifications to help you manage through the workout (you can modify with your own dance moves as well). If you fall off beat, or run out of gas, no worries--just vibe to the music and pick back up when you can. 

We hope you enjoy this workout and let us know down in the comments if you'd like to see more like it. Thank you for joining us to celebrate our engagement with this workout!. ❤

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

I like it , nice stretching 🙆‍♀️, thank you 😊

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

WEEK 2 DAY 2  (Full Body BW)

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

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