Name: Playbook - Juice & Toya - WEEK 2 DAY 5 [The 100 REP Challenge BW]
Uploaded: 2024-01-07T18:37:45.895Z
Duration: 30 min
Description: WEEK 2 DAY 5 [The 100 REP Challenge BW]

Push ups and ups&downs was hard but I got through it.

Nakia

I did it again since March , really challenging!!!! Anyway thank you !!

Anita

Jessica

💪🏻 took me 45 mins 😅 I struggled with push ups as usual 🤦🏼‍♀️

Amanda Dehn

49 mins, 2 of them with modification hoping wouldn’t need modifications next time 😩

Marbella Braswell

Toughest day yet but got it done. 💪🏽

Gina

Louis-André Dion

I'm face down flat on the floor, covered in sweat and the only thing I can do is raise my hand with an open palm ready for a high five ✋... I'll pass out after that 😂

Marcela

Uuuuf, ready. 29min 38 sec. 10.40 until pushups. 7 min for them (without knees). Single Plank down (also without going on knees) after pushups is a good idea.. Ha, ha, ha. But it was great. Did it with my wife. Now break until Monday. I am astonished what is coming up. Have a nice weekend. Greetings from Cologne Klaus

Klaus Biermann

Oh my
Goodness! I am dead! 🔥 I did better than I thought I would, which is something. But I could completely do it all fully. I did 5 out of 8 at 100 reps. 2 of the exercises I could only do 50, 1 only 40. Push-ups was one I could only do 50 and that was modified. But I am a 45 yr old women so I consider that a win! Hopefully I will be stronger next time.💪🏼

Jenny

So hard I couldn’t complete it but I did what I could for 50 minutes and burned 219 calories 🔥 this one was tough looking forward to completing it one day. 2nd workout of the day for me! Woo!

Kabanay Whitaker

Wow that was tough I’m not going to lie. I’m glad I was able to complete it.

Marlene

Killer.  Push-ups the hardest for me.   Thank you!!

Rosa

Challenge of the Week!

Make this workout a weekly challenge that gets you out of your comfort zone and pushes you to get better.  You will do each of the 8 exercises for 100 reps. Do as many reps as you can at a time until you reach 100 reps and then move on to the next exercises. The goal is to do it as fast as you can so record your finishing time and try to beat that time when you come back to this workout. 

Exercises:
1. Jumping Jacks 
2. Squats 
3. Front Lunges (50 each)
4. Lateral Toe Touches
5. Push-Ups (or on knees)
6.Plank Up-Down
7. Tuck Crunches (or Crunches)
8. Plank Tucks (or 100 seconds of a plank)

Send us message and let us know how you did!🔥

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jack

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Push through your heel to return to starting position

Modification: Hold on to wall or chair for assistance or do split squats (50 reps each side)

Bodyweight Front Lunge

- With feet wide and toes out 
- Extend arms
- Lower down touching your foot with the opposite hand
- Repeating on the opposite side

Bodyweight Lateral Toe Touches

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modification: Do on your knees or elevated to a bench/box.

Push Up

- From high plank position 
- Walk one arm down to your elbow
- Come back up and repeat on the opposite side

Modification: Do on your knees or elevated to a bench/box.

Single Arm Plank Up Down

- From elbow plank position 
- Tuck each knee toward your chest, back and forth

Modification: Do on your hands in push up position.

Plank Knee Tuck

- Sit up tucking your knees to your chest 
- Extend back out
- Repeating sequence for time or reps

Modification: Either hands assisted on the ground or you can do regular crunches.

Tuck Crunches

WEEK 2 DAY 5 [The 100 REP Challenge BW]

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

I like it , nice stretching 🙆‍♀️, thank you 😊

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

Lenora

WEEK 2 DAY 2  (Full Body BW)

Gianni

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

WEEK 2 DAY 5 [The 100 REP Challenge BW]

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