Name: Playbook - Juice & Toya - Week 4, Day 3 [30 MINUTE CARDIO-HIIT WORKOUT] BW
Uploaded: 2024-01-07T18:37:46.113Z
Duration: 34 min
Description: Week 4, Day 3 [30 MINUTE CARDIO-HIIT WORKOUT] BW

Nelly Nels

Amanda Dehn

Marlene

Louis-André Dion

Done, I said it before, Cardio is my favorite. It was great, especially the different exercises after the 25 sec break. Something for the head..  Greetings from Cologne Klaus

Klaus Biermann

Gina

For our final cardio workout of the challenge, we're coming with a brand new Cardio-HIIT Workout! This session will have a mixture of cardio, HIIT, and strength based movements to really fire up the full body. Challenge yourself to follow each of the advanced exercises but you can always fall back to the modifications when needed. 

Be sure to stay hydrated and follow up this workout with a good recovery session.

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Week 4, Day 3 [30 MINUTE CARDIO-HIIT WORKOUT] BW

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

Nakia

I like it , nice stretching 🙆‍♀️, thank you 😊

Anita

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Kabanay Whitaker

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

Lenora

WEEK 2 DAY 2  (Full Body BW)

Gianni

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

Week 4, Day 3 [30 MINUTE CARDIO-HIIT WORKOUT] BW

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