Name: Playbook - Juice & Toya - Week 3, Day 4 Full Body HIIT BW
Uploaded: 2024-01-07T18:37:45.984Z
Duration: 30 min
Description: Week 3, Day 4 Full Body HIIT BW

Thank you for your workout , I really like it , so satisfied!!!!! Thanks 😚

Anita

Injured, so I skipped anything that put pressure on my wrist, but good. I need to figure out modified moves that protect my wrists when doing planks or pushups.

Martha

The garhammer raises ate me up 😭 but I replaced the last 45seconds or so with the hollow body single leg raises just to keep the momentum. That was a great workout, my  endurance and strength are looking pretty good 😭. I’m so happy , thanks guys .

Gofaone

Marbella Braswell

Cheryl

Bringing the heat to this -40°C weather around here

Louis-André Dion

Uii, the push ups to pike nearly killed me. I had to do some breaks. I make the recovery tomorrow, now I have to go to sport's. Greetings from Cologne Klaus

Klaus Biermann

I had to take a lot of breaks today during the workout but I was able to complete it.

Marlene

Circuit 1
- Squat To Jumping Jack 3x30sec.
- Down Dog Push Up 3x30sec.
- 1-2 Punches 3x30sec.
- Single Leg Tucks (15 sec ea) 3x30sec.
- V Sit Toe Touches 3x30sec.

Circuit 2
- Takeoffs 3x30sec.
- Squat To Step Back 3x30sec.
- Alternating Renegade Row 3x30sec.
- Garhammer Raises 3x30sec.
- Shifting Plank 3x30sec.

-Drop down into a squat
-Pop up with  a jump, bringing feet together
-Then, do a jumping jack

modification: jumping jacks

Squat To Jumping Jack

-Begin in high plank or push up position
-Go down into a push up
-As you press up, push your hips up and back into a pike position with a soft bend in the knees and weight pushed back into your hips
-Return to high plank position and repeat

modification: knee push up to childs pose

Push Up To Pike

1-2 Punches

- Start with your body extended in a hollow hold position
- Elevate your feet and tuck each leg towards your chest - Repeat for reps
- Keep your lower back connected to the floor by squeezing your abs and glutes.

modification: tap heels to the ground

Hollow Body Single Leg Knee Tucks

-Keep chest tall, core engaged as you reach up and tap the opposite toe

modification: bend knee as you bring the toe up

V-Sit Toe Touches

Circuit 1

- Load your glutes by hinging your hips and throwing your hands back.
- Then extend forward through your ankles, knees and hips.

Takeoffs

Squat down, and as you come up, reach back and tap one toe as you hinge
Return back to the start and squat down. Come up and tap the opposite leg back

modification: bodyweight squat

Squat To Step Back

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climber

-Start with legs extended straight up 
-Lift hips off the ground, bottoms of your feet toward the ceiling
-Slowly come down into a leg raise, keeping core engaged

Garhammer Raises

- From elbow plank position 
- Keeping your hips mostly squared to the floor
- Open your chest, reaching one arm up toward the ceiling
- Reverse the movement and repeat to the opposite side

modification: hold plank

Plank To Open

Circuit 2

Week 3, Day 4 Full Body HIIT BW

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

Nakia

I like it , nice stretching 🙆‍♀️, thank you 😊

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Kabanay Whitaker

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

Lenora

WEEK 2 DAY 2  (Full Body BW)

Gianni

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

Week 3, Day 4 Full Body HIIT BW

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