Name: Playbook - Juice & Toya - Week 4, Day 1 [Post Workout Lower Body Stretch] BW
Uploaded: 2024-01-07T18:37:46.073Z
Duration: 10 min
Description: Week 4, Day 1 [Post Workout Lower Body Stretch] BW

Great stretch before I do the lower body workout!

Keishona

This was the right one after the workout and the 4 km run. Thanks a lot and again greetings from Cologne Klaus

Klaus Biermann

This is a 10 minute lower body stretch. We will focus on opening up the muscles of the lower body- primarily the hips, hamstrings and quads, while also getting in some mobility work as well.  Feel free to repeat this as needed. You can also pause the video to hold any of the stretches a little longer for a deeper stretch.

Week 4, Day 1 [Post Workout Lower Body Stretch] BW

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

Nakia

I like it , nice stretching 🙆‍♀️, thank you 😊

Anita

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Kabanay Whitaker

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

Lenora

WEEK 2 DAY 2  (Full Body BW)

Gianni

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

Week 4, Day 1 [Post Workout Lower Body Stretch] BW

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