Name: Playbook - Juice & Toya - WEEK 3, DAY 4 [Active Recovery]
Uploaded: 2024-01-07T18:37:46.000Z
Duration: 45 min
Description: WEEK 3, DAY 4 [Active Recovery]

I am finding it hard to do video workouts now that I am back in Nunavut with limited data and internet. A description of stretches would be helpful.

Martha

A good stretch after the pyramid, now a shower and some food. Have a nice weekend. Greetings from Cologne Klaus

Klaus Biermann

Definitely needed this one today my muscles are sore! 😅

Amanda Dehn

Tap in with us for a 15-20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to keep the body active between training days. This workout contains 8 strength based exercises followed with 8 stretching/mobility movements. We recommend pausing the video and holding any of the stretches for muscle groups that may need more attention. Some movements may be a slightly advanced so we have a few modifications and tips to make sure you're getting the most out of this workout.  Give this recovery workout a try and let us know how you feel afterwards🔥

WEEK 3, DAY 4 [Active Recovery]

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

Nakia

I like it , nice stretching 🙆‍♀️, thank you 😊

Anita

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Kabanay Whitaker

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

Lenora

WEEK 2 DAY 2  (Full Body BW)

Gianni

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

WEEK 3, DAY 4 [Active Recovery]

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