Name: Playbook - Juice & Toya - WEEK 2 DAY 1 (Full Body BW)
Uploaded: 2024-01-07T18:37:45.762Z
Duration: 30 min
Description: WEEK 2 DAY 1 (Full Body BW)

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

The last is not easy for me , but great sweat 😅😂 anyway thank you 🙏

Anita

Eda  Pej

It was fantastica! That last circuit almost took me out!

Demetria Garrett

It is a really great app. Easy to use and has great features for easy access.

Lisa Wingfield

lauren 💗

Louis-André Dion

This was a good start in the week. Thank you. Greetings from sunny Cologne Klaus

Klaus Biermann

Daniel

Awesome! We really feel my muscles working and my heart rate is up!

Jenny

All good but the abs.  If I can just do one setup…

Scott

Great feeling strong this morning, modified the wide arm push ups and will need to modify the split squat, my knees are humming- it will pass. Overall, great workout - now the post stretch and shake

Jackie

Shelvia Limehouse

Another great set of workouts! The dead bugs are my favorite!

Amanda Dehn

Thanks again for this challenge. That was tough but I stood strong until the end. My body feels great.

Marlene

Circuit 1
- Drop Squat 3x12
- Front Lunges 3x10
- Split Squat Hold 3x20sec

Circuit 2
- Wide Push-up 3x12
- Blast Off Plank 3x12
- Reverse Plank Raises 3x12

Circuit 3
- Sit Ups 3x12
- Deadbug 3x20
- Hollow Hold Bodyweight 3x30sec

Rest for 15 sec between exercises and 45 sec between each round

Squat down toward the ground, keeping chest tall and core tight

Bodyweight Drop Squat

-Step forward and lunge down, driving back knee toward the ground
-Keep bodyweight in the front heel, with the knee pulled back behind the toes
-keep chest tall, core engaged

10 reps each side

Bodyweight Front Lunge

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Hold position for time

20 sec each side

Bodyweight Split Squat Hold

Circuit 1- lower body

-Begin in high plank, or push up position with shoulders above wrist, hips neutral and core tight
-Spread hands wide so they are outside shoulder level
-Drop down by bending elbows, keeping core tight, and then press up to return to starting position
-Keep hands wide

modification: drop down to knees

Wide Push Up

-Keep core tight and engaged 
-Push back into a down dog 
-Use momentum coming forward into a plank

modification: plank reaches

Blast Off Plank

-Begin sitting with knees bent in front of you, hands behind you, fingers pointing towards your back
-Thrust hips up and squeeze glutes, keep core engaged
-Ending position is a reverse high plank

Reverse Plank Raises

Circuit 2- upper body

Try not to pull on your head/neck
Keep belly button sucked in to engaged core as you come up

modification: crunch

Bodyweight Sit Up

- Lying on your back with arms extended up
- Knees over hips bent to 90 degrees 
- Extending each leg out and in, one at a time

10 reps each side

Deadbugs

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor
- Hold position for time

modification: reduce time if needed

Hollow Body Hold

Circuit 3- core

WEEK 2 DAY 1 (Full Body BW)

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

Nakia

I like it , nice stretching 🙆‍♀️, thank you 😊

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Kabanay Whitaker

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

Added an extra round to each circuit. 🥵

Really Good! Seeing results and it’s been crazy!!

Lenora

WEEK 2 DAY 2  (Full Body BW)

Gianni

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

WEEK 2 DAY 1 (Full Body BW)

Community

More workouts from Juice & Toya