Added an extra round to each circuit. 🥵

Nakia

Really Good! Seeing results and it’s been crazy!!

Lenora

Marbella Braswell

Shelvia Limehouse

Great. Just noticed one typo. You wrote 30 leg raises. No way you meant that right?...come on lol😰

Gina

Louis-André Dion

Tish

Again, very good. The narrow push-ups are heavy. Greetings from Cologne Klaus

Klaus Biermann

Amanda Dehn

Wow that was hard. I was going to give up at the 3 rounds of the  30 reps of the leg lift. I took a break but I was able to finish.

Marlene

Circuit 1
- Single Leg Hinge (Toe Tap) 3x10ea.
- Sumo Squat 3x10ea.
- Marching Glute Bridges 3x20 (10 ea.)

Circuit 2
- Narrow Push-Up 3x12
- W-Pull Down 3x12
- Behind The Head Fly 3x12

Circuit 3
- Woodchop 3x10ea.
- Plank Reaches Floor Touch 3x20
- lying leg raises 3x12

Rest for 15 sec between exercises and 45 sec between each round

-Hinge back in your hips tapping one leg back, and keeping weight in the front heel
-Reach arms out in front of you for balance

10 reps each side

Bodyweight Single Leg Hinge Toe Tap

- Start with a wide stance pointing your feet out 
- Push your hips back as you come down to parallel 
- Keeping your chest up, touch the floor and come back up

Bodyweight Sumo Floor Touch Squat

Beginning in a glute bridge, extend your right leg out, leading with the heel. Then extend the left leg, to where both legs are extended in front of you, hips still raised up. 
Then, bring in the right leg, keeping the heel down. Then bring back in the left leg, ending in the starting glute bridge position

10 reps each side

Marching Glute Bridges

Circuit 1- Lower Body

-Begin in high plank, or push up position with shoulders above wrist, hips neutral and core tight
-Drop down by bending elbows, keeping elbows tight to the body, core tight, and then press up to return to starting position

Narrow Push Up

-Begin laying flat on your stomach, arms extended in front of you
-Pull arms back, with elbows wide, and actively squeeze your shoulder blades as you pull back
-Keep core engaged to protect lower back

W Pulldowns

-Begin in high plank position 
-Bend one arm and bring the hand to the side of your head
-Rotate the elbow open as you keep your hips up and core engaged

Behind The Head Fly

Circuit 2- Upper Body

- From a wide stance position 
- Arms extended, slightly bent and hands clasped together 
- Rotate from side to side pivoting into a lunge on each side

10 reps each side

Woodchop Bodyweight

-Keep your hips facing the ground, core tight as you reach in front and tap the floor

10 reps each side

Plank Reach Floor Touch

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lower them back towards the ground stopping just short of them resting

modification: hands under low back

Lying Leg Raises

Circuit 3- core

WEEK 2 DAY 2  (Full Body BW)

Isabel

Wendy

This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024

WEEK 1 DAY 1 [Full Body BW]

Rodney

WEEK 1 DAY 2 [Full Body BW]

I like it , nice stretching 🙆‍♀️, thank you 😊

Anita

Smooth cool down. Love the incorporation of yoga! Thank you

Georgiana T

WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Gayatri

Naomi

Great finisher. Burned a few extra calories.

WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Kabanay Whitaker

WEEK 1 DAY 4 [Full Body HIIT BW]

Nice last workout before the weekend properly starts!

Slow but I moved my body and that I'm grateful for.

Beth

WEEK 1 DAY 5 [AMRAP Challenge BW]

This workout look simple but it's no joke enjoy the core and legs.

Wayne Taylor

WEEK 2 DAY 1 (Full Body BW)

Gianni

Amanda

WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

Some of the stretches were hard to do as a plus sized woman but I got through

Keesha

Good work.. Done the Hiit workout 2 times, than stretching, now a shower and some food. Have a good time. Greetings from Cologne Klaus

WEEK 2 DAY 2 (Full Body BW)

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