Name: Playbook - Jess Racz - Upper Body Strength Workout
Uploaded: 2022-10-07T03:29:12.109Z
Duration: 35 min
Description: Upper Body Strength Workout

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

Lying Shoulder “Y” Lifts

1 rep = slam + toss
6 reps each side 
4#-10# Medicine ball

Half Kneeling MB Slam to MB Toss

If you have a band, complete this exercise. If you don’t, skip it

Banded Face Pulls

Hold shown time on each side 
Add or subtract time if too easy or hard

Side Plank

Upper Body Prime Time

The idea is that each exercise is 5# heavier 
For example, 
6 military press @ 20#s
6 incline bench press @ 25#s
6 bench press @ 30#s

Hand position is up to you & what’s comfortable 
If you lack shoulder mobility, keep your palms facing each other

Military Press

DB Incline Bench Press

DB Bench Press

Mechanical Drop Set Push

Same as the mechanical drop set push, go 5 pounds heavier on each exercise

use band as substitute for cable
12 reps each side

Half Kneeling Lat Pull Down

Use band as substitute for cable. If you don’t have band, complete a DB Bent Over Row

Mid Cable Row

Kickstand Low Cable Row

Upper Body Strength Workout

Community

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