Name: Playbook - Jess Racz - Upper Body & Core Stability & Strength
Uploaded: 2022-10-07T03:29:12.229Z
Duration: 45 min
Description: Upper Body & Core Stability & Strength

Banded Front Raise Pull Aparts

Bear Crawl Rotation

Go bodyweight or you can add a 2.5-5# metal plate to your other leg as shown in the video

90/90 Copenhagen with weight

Movement Prep

Just 2 sets of the calf raises, 4 sets of everything else

If you don’t have a cable, you can use bands
If you don’t have two cable available, just complete a Lat pull down variation of your choice

W Cable Pulls

5 on each side 
Make sure bicep is in line with ear on the press

Half Kn DB Press

12-25 reps R/L - stop at 25 no matter what

Leaning Single Leg Raises

Strength Block #1

Suitcase DB Ankle Stability High Knees

DB Lateral Raises

Side to Side Cable Chop Flow

Strength Block #2

Upper Body & Core Stability & Strength

Júlíus

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Collins Odhiambo

Upper Body Emphasis Workout

Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

Upper Body Strength Workout

Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

Upper Body Power and Explosiveness

Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

Improve your Jump Shot - Upper Body Workout

Embracing Contact on the Court

Upper Body & Core Strength Combo Workout

Upper Body & Core Stability & Strength

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