Name: Playbook - Jess Racz - Resistance Bands Upper Body Workout
Uploaded: 2022-10-07T03:29:12.086Z
Duration: 30 min
Description: Resistance Bands Upper Body Workout

All you need are resistance bands for this upper body & bodyweight Workout!

Band Overhead Squats

Kneeling Band Pull Aparts

Use cones, basketballs, etc as substitute for medicine balls if needed

MB Supermans

Warm Up

Seated Band Press Outs

Band High To Low Rows

Basketball is not required! 10 reps on each side

Bodyweight Deadbugs

Upper Body Strength Block #1

Band Half Kneeling Press

Mid Band Row

Band Split Stance Pallof Press

Upper Body Strength Block #2

Resistance Bands Upper Body Workout

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Collins

Upper Body Emphasis Workout

Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

Upper Body Strength Workout

Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

Upper Body Power and Explosiveness

Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

Improve your Jump Shot - Upper Body Workout

Embracing Contact on the Court

Upper Body & Core Stability & Strength

Upper Body & Core Strength Combo Workout

Resistance Bands Upper Body Workout

More workouts from Jess Racz