Name: Playbook - Jess Racz - Upper Body Push Pull Workout
Uploaded: 2022-10-07T03:29:12.142Z
Duration: 40 min
Description: Upper Body Push Pull Workout

Build your upper body strength, improve your physicality on the court and embracing contact on defense & in the lane with this workout!

Lying Shoulder “Y” Lifts

1 rep = slam + toss
6 reps each side 
4#-10# Medicine ball

Half Kneeling MB Slam to MB Toss

If you have a band, complete this exercise. If you don’t, skip it

Banded Face Pulls

Hold shown time on each side 
Add or subtract time if too easy or hard

Side Plank

Upper Body Prime Time

DB Push Press

Landmine Rotational Push Press

Upper Body Push Pull #1

Alternating Neutral Grip Bench Press

Chest Supported Rows

Upper Body Push Pull #2

DB Lateral Raises

Everytime you punch = 1 rep 
Complete 15 on each side

Drop Lunge Pallof Presses

Upper Body Accessory

Upper Body Push Pull Workout

Júlíus

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Collins Odhiambo

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Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

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Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Hoopers! Y’all Need Overhead Strength

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Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

Improve your Jump Shot - Upper Body Workout

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Upper Body Push Pull Workout

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