Name: Playbook - Jess Racz - Upper Body Power & Handling Contact
Uploaded: 2022-10-07T03:29:12.102Z
Duration: 45 min
Description: Upper Body Power & Handling Contact

Banded Front Raise Pull Aparts

8 push ups from the floor or elevated on chair or couch + 8 scap push-ups 
With the scap push ups, keep your elbows straight!

Push up + Push up plus

Use cones, basketballs, etc as substitute for medicine balls if needed

MB Supermans

Upper Body Prep

use band as substitute for cable machine
8 reps both sides

Cable Split Stance Press

MB Shot Put Throws

Upper Body Power Superset

Keep your hips straight, pretend you are balance a water bottle on your back 
8 reps each side

High Plank DB Row

8 on each side 
Make sure bicep is in line with ear on the press

Half Kn DB Press

Upper Body Strength Superset

Drop Step Lateral Chop

Kneeling Pallof Press

Complete 7-10 big slow circles counterclockwise & clockwise. If you want an extra challenge, add 7-10 body saws at the end as shown in the video

Stir the Pot

Core/Embracing Contact Strength

Upper Body Power & Handling Contact

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Collins

Upper Body Emphasis Workout

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

Upper Body Strength Workout

Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

Upper Body Power and Explosiveness

Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Push Day

Upper Body Pull Day

Improve your Jump Shot - Upper Body Workout

Embracing Contact on the Court

Upper Body & Core Stability & Strength

Upper Body & Core Strength Combo Workout

Upper Body Power & Handling Contact

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