Name: Playbook - Jess Racz - Handle Contact on the Court Better!
Uploaded: 2022-10-07T03:29:12.186Z
Duration: 35 min
Description: Handle Contact on the Court Better!

Handle contact on the court better, give more hits, get knocked over less, and improve all around full body strength with this workout!

Complete 7-10 big slow circles counterclockwise & clockwise. If you want an extra challenge, add 7-10 body saws at the end as shown in the video

Stir the Pot

Plate Drop Lay Up

If you have a band, complete this exercise. If you don’t, skip it

Banded Face Pulls

Pre-Activation/Potentiation

Right hand and left hand = 1 set 
Complete 12 steps with the left hand & 12 steps with the right hand

Off Set Walking Lunges

Pull cable to ribcage
Complete # of reps shown on both sides

SL stability Low Cable Row

3 steps out 3 steps back in = 1 rep 
3 reps on each side

Pallof Press Walkouts

Tri-Set #1

use band as substitute for cable machine
8 reps both sides

Cable Split Stance Press

Weighted Glute Bridges

Use band as substitute for cable
Make the letters A-J as big & slow as possible — capital letters only 
Complete on both sides
If easy, add letters or increase the weight!

Cable ABCs

Tri-Set #2

Handle Contact on the Court Better!

Júlíus

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Collins Odhiambo

Upper Body Emphasis Workout

Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Handle Contact on the Court Better!

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