Name: Playbook - Jess Racz - Upper Body Push Day
Uploaded: 2022-10-07T03:29:12.194Z
Duration: 30 min
Description: Upper Body Push Day

Improve your upper body pushing strength to play better defense and handle contact better on the court with this workout!

DB Bench Press

can do this exercise without a band & use an incline where you can explode out of your push up!

4-6 reps

Banded Plyo Push Ups

Upper Body Push Block #1

6 on each side 
Make sure bicep is in line with ear on the press

Half Kn DB Press

MB Slam to MB Toss

Upper Body Push Block #2

use band as substitute for cable machine
8 reps both sides

Cable Split Stance Press

DB Lateral Raises

Upper Body Push #3

Use band as substitute for cable
Make the letters A-J as big & slow as possible — capital letters only 
Complete on both sides
If easy, add letters or increase the weight!

Cable ABCs

:20 - :30 sec on each side 
If easy, hold weight on hip

Copenhagen Plank

Upper Body Push Day

Júlíus

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Collins Odhiambo

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Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Lalrina

Upper Body Strength Workout

Resistance Bands Upper Body Workout #2

Shoulder Mobility and Injury Reduction

Upper Body Push Pull Workout

Hoopers! Y’all Need Overhead Strength

Upper Body Power and Explosiveness

Full Body Workout with Upper Body Emphasis

Handle Contact on the Court Better!

Upper Body Pull Day

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Embracing Contact on the Court

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Upper Body Push Day

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