Name: Playbook - Jess Racz - Embracing Contact on the Court
Uploaded: 2022-10-07T03:29:12.219Z
Duration: 25 min
Description: Embracing Contact on the Court

upper body & core work specifically designed to help you embrace contact driving to the basket, finishing at the rim, playing defense or jumping for rebounds.

Banded Front Raise Pull Aparts

Da Vinci Plank

Drop step L, Drop step R, MB Toss = 1 rep

MB Pivot Jabs to MB Toss

Upper Body Prime Time

superset (go back & forth) between the 3 exercises. Rest as needed between exercises & sets.

Half Kneeling Press

Quarter Squat Cable Row

use band, plate or DB as substitute for cable 
8 both sides

Cable Lay Ups

Upper Body + Core Block #1

repeat for 3 rounds. Rest as needed between exercises & sets.

use band as substitute for cable machine
8 reps both sides

Cable Split Stance Press

use band as substitute for cable
12 reps each side

Half Kneeling Lat Pull Down

Use band as substitute for cable
Make the letters A-J as big & slow as possible — capital letters only 
Complete on both sides
If easy, add letters or increase the weight!

Cable ABCs

Upper Body + Core Block 2

Cat / Cow

Embracing Contact on the Court

Júlíus

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Collins Odhiambo

Upper Body Emphasis Workout

Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Embracing Contact on the Court

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