Name: Playbook - Jess Racz - Upper Body Emphasis Workout
Uploaded: 2022-10-07T03:29:12.132Z
Duration: 40 min
Description: Upper Body Emphasis Workout

Build your upper body strength with this workout

Lying Shoulder “Y” Lifts

1 rep = slam + toss
6 reps each side 
4#-10# Medicine ball

Half Kneeling MB Slam to MB Toss

If you have a band, complete this exercise. If you don’t, skip it

Banded Face Pulls

Hold shown time on each side 
Add or subtract time if too easy or hard

Side Plank

Upper Body Prime Time

A pre-exhaustion technique is a great way to build up body strength

8 push ups from the floor or elevated on chair or couch + 8 scap push-ups 
With the scap push ups, keep your elbows straight!

Push up + Push up plus

DB Bench Press

Upper Body Pre-Exhaustion Superset

If you don’t have a TRX, you can use a barbell & complete an inverted row. Or you can use an assisted pull up machine 

Complete 8-12 reps

TRX row

Chest Supported Rows

Upper Body Pull Pre-Exhaustion Superset

:20 - :30 sec on each side 
If easy, hold weight on hip

Copenhagen Plank

use band as substitute for cable machine
8 reps both sides

Cable Split Stance Press

Accessory Tri-set

Upper Body Emphasis Workout

Júlíus

Upper Body Power Workout

Upper Body Horizontal Push / Pull Workout + Core

Resistance Bands Upper Body Workout

Collins Odhiambo

Upper Body Power & Handling Contact

Good session. Still have to manage the weights though. Was heavy towards the last sets

Upper Body Emphasis Workout

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